The 30-Day Transformation Challenge with Luke & Amanda

This 30-Day Transformation Challenge will kick-start you in the creation of the physique you know you’re meant to have! We’re talking about increased confidence, toned body, sharpened mindset, and walking into the gym like you own the place.

Have you ever felt unsure about how to get started with your fitness and nutrition journey? You want to lose that first 5-10 pounds, but every time you go to the gym you hop on a piece of cardio equipment and never end up with the results you want…

You know that your diet needs some work, but with all of the “fad diets” out there (literally everyone has an opinion on this), you are unsure how to eat. We take out all of the guesswork and our clients who follow the program get results.

Don’t just take it from us, check out some of our clients’ results from this 30-Day Transformation Challenge. These people followed the plan and got the results in just 30 days!

“Absolutely blown away!! Working with these two was the best decision I’ve ever made. I’m someone who genuinely was pretty happy with my body, but admitted I could look better body losing a few lbs but wasn’t overly worried about it. I joined JUST THEIR FREE 30 DAY CHALLENGE….Not even a full on client, and was loved and held and cheered on throughout the process as if I was paying them thousands/month. It’s so obvious that they love what they do and it’s not even about the money. With their heart being so in it, it inspired me to push myself in ways I hadn’t really tried to before. And from that, I saw insane changes quickly. Even week ONE my body looked totally different. By the end of the 4 week challenge, I became a new woman. Physically AND mentally. I didn’t realize how before I constantly negotiated with myself about working out. And I didn’t see how that negotiation translated to other areas like accepting less pay in my career and not setting boundaries around my schedule. I could go on and on but working with Amanda and Lucas really changed my life (and my body composition haha!). Cannot recommend working with them enough!! Plus, having TWO coaches who are both professional competitive bodybuilders on your side is epic. Just go for it!! Your future self will be SO glad you did.” -Jesi Carroll

WHAT YOU RECEIVE:

  • 30-day gym workout plan - PDF download with video hyperlinks for each exercise. You will know exactly what to do each day of the week at the gym.

  • Meal Plan - PDF meal plan for the program (note: this meal plan includes meat/fish and is not a good fit for those on a high-fat or vegetarian/vegan diet). This plan will tell you exactly what to eat during the 30-days.

“Amanda and Luke are amazing!! The results I’ve seen from working with them are incredible! After working with Show & Go Fit I have built lean muscle, seen weight loss, and no more bloating. I have also seen my skin clear up from their help on the nutrition side. They are so easy to work with and I 10/10 recommend signing up for their program!” - Brittany Rogelstad